Prediabetes means your blood sugar levels are higher than normal but not yet in the diabetes range. The good news? This is a critical window where lifestyle changes can make a real difference.
Nutrition Strategies
Focus on whole foods, fiber-rich vegetables, lean proteins, and healthy fats. Reduce refined carbohydrates and added sugars. Even modest dietary changes can significantly impact blood sugar levels.
The Power of Movement
Regular physical activity helps your body use insulin more effectively. Aim for at least 150 minutes of moderate exercise per week. Walking, swimming, and cycling are excellent options.
Working With Your Healthcare Team
Regular monitoring and support from your healthcare provider are essential. We can help you set realistic goals, track your progress, and adjust your plan as needed.
