If you've noticed your asthma symptoms flaring during stressful times, you're not imagining things. Stress and asthma are closely connected, and managing one can help the other.
How Stress Triggers Asthma
Stress causes physiological changes that can narrow airways and increase inflammation. Strong emotions can also lead to rapid breathing patterns that trigger symptoms.
Breaking the Cycle
Stress management techniques like deep breathing, meditation, yoga, and regular exercise can help reduce both stress and asthma symptoms. Good sleep and social support are also important.
Working With Your Healthcare Team
If stress is worsening your asthma, talk to your provider. We can help develop a comprehensive management plan that addresses both physical and emotional triggers.