Seasonal allergies affect millions of families, causing sneezing, congestion, itchy eyes, and fatigue. With the right approach, you can minimize symptoms and enjoy the outdoors again.
Prevention Strategies
Monitor pollen counts and limit outdoor activities when levels are high. Keep windows closed, use air purifiers, shower after being outside, and wash bedding regularly.
Treatment Options
Over-the-counter antihistamines, nasal corticosteroids, and eye drops can provide relief. For persistent symptoms, prescription medications or allergy testing may be recommended.
When to See a Doctor
If over-the-counter treatments aren't working, if symptoms significantly impact daily life, or if you develop sinus infections or asthma symptoms, it's time to see a healthcare provider.