As flu season approaches, parents naturally want to protect their children. While there's no magic bullet, there are proven ways to support your child's immune system.
Nutrition First
A balanced diet rich in fruits, vegetables, whole grains, and lean proteins provides essential vitamins and minerals. Limit processed foods and added sugars that can impair immune function.
Sleep and Exercise
Adequate sleep is crucial for immune health. Establish consistent bedtimes and ensure your child gets age-appropriate amounts of rest. Regular physical activity also supports immunity.
Vaccination and Hygiene
Annual flu shots are recommended for children over 6 months. Teach proper handwashing, covering coughs and sneezes, and avoiding touching the face.
