Screens are everywhere, and managing children's technology use is one of the biggest challenges facing modern parents. Finding the right balance is key.
The Impact of Excessive Screen Time
Too much screen time is linked to sleep problems, obesity, attention issues, and social-emotional challenges. It can also displace physical activity and face-to-face interaction.
Age-Appropriate Guidelines
The American Academy of Pediatrics recommends avoiding screens for children under 18 months (except video chatting), one hour per day for 2-5 year olds, and consistent limits for older children.
Practical Strategies for Families
Create screen-free zones and times, prioritize educational content, watch together when possible, and model healthy technology habits yourself.
