Exercise is one of the most effective natural ways to improve your cholesterol levels. Understanding how physical activity affects your lipid profile can motivate you to stay active.
How Exercise Improves Cholesterol
Regular aerobic exercise raises HDL (good) cholesterol, helps lower LDL (bad) cholesterol, and reduces triglycerides. It also helps with weight management, which further benefits cholesterol levels.
Best Types of Exercise
Aim for a mix of aerobic activities like walking, jogging, or cycling, and strength training. Even moderate activity provides benefits—you don't need to run marathons to improve your heart health.
Getting Started Safely
If you're new to exercise or have health conditions, start slowly and gradually increase intensity. Talk to your healthcare provider before beginning a new exercise program.
