High blood pressure earned its nickname "the silent killer" because it often has no symptoms until it causes serious damage. Learning to recognize subtle signs and taking preventive action is crucial.
Subtle Warning Signs
While most people with hypertension feel fine, some experience headaches, shortness of breath, nosebleeds, or dizziness. Regular monitoring is the only reliable way to know your numbers.
Natural Management Approaches
Reduce sodium intake, increase potassium-rich foods, exercise regularly, maintain a healthy weight, limit alcohol, quit smoking, and manage stress through meditation or deep breathing exercises.
The Importance of Regular Monitoring
Home blood pressure monitors make it easy to track your readings. Keep a log and share it with your healthcare provider to help optimize your treatment plan.
