Hypertension affects nearly half of American adults and is a leading risk factor for heart disease and stroke. Understanding how to manage your blood pressure is essential for long-term health.
Understanding Your Numbers
Normal blood pressure is below 120/80 mmHg. Elevated readings between 120-129 systolic indicate risk. Stage 1 hypertension is 130-139/80-89, and Stage 2 is 140/90 or higher.
Lifestyle Modifications
The DASH diet, regular exercise, maintaining a healthy weight, limiting sodium and alcohol, and managing stress can all lower blood pressure naturally. These changes may reduce or eliminate the need for medication.
When Medication Is Needed
Some people need medication to control blood pressure despite lifestyle changes. Work with your provider to find the right treatment plan and monitor for side effects.
